CRAIGHALL PARK / JOHANNESBURG

THE PRO BOXER'S STUDIO.

PRIVATE COACHING WITH NATIONAL PEDIGREE.

14days free / no card / no contract

2pro fighters on the floor every day

7specialised group programs

FORMER PROFESSIONAL BOXER● NATIONALLY RATED ACTIVE PRO FIGHTER● STRENGTH / BOXING / HIIT / FUNCTIONAL● NO CONTRACTS / NO LOCK-INS● 14-DAY FREE TRIAL● FORMER PROFESSIONAL BOXER● NATIONALLY RATED ACTIVE PRO FIGHTER● STRENGTH / BOXING / HIIT / FUNCTIONAL● NO CONTRACTS / NO LOCK-INS● 14-DAY FREE TRIAL●

01 WHO WE ARE

A private sanctuary for high performance, run by fighters who compete at the highest level.

Whether your goal is raw power or strength and conditioning, our elite environment is engineered for your evolution. No crowds. No waiting. Just a focused space designed to elevate your mental and physical state, every session.

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02 CORE TRAINING METHODS

Four disciplines.
One unified protocol.

Result-focused methods that deliver real, measurable results through four structured core disciplines, integrated into every membership.

M.01

Functional Training

Fuel your engine. Continuous movement to boost heart health, increase stamina, and manage weight effectively.

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M.02

Boxing Training

Master the sweet science. Sharpen reflexes, build elite power, and torch calories with technical precision under nationally rated fighters.

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M.03

High Intensity Interval Training

Maximum intensity, minimum time. Short, explosive bursts to spike your metabolism and burn calories fast.

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M.04

Strength Training

Build your foundation. Use resistance to increase bone density, sculpt muscle, and unlock raw physical power.

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EST.2025

03 WHY PARTNER WITH US

No generic routines.
Just architects of human potential.

Elite Coaching

Every movement is tailored to your unique physiology and goals - prescribed and corrected in real time by professionally rated coaches.
Focused Environment

No crowds. No waiting. Just a focused space designed to elevate your mental and physical state from the moment you walk in.
Total Wellness

Integration of recovery, nutrition and strength to ensure you don't just work out - you evolve.
Boutique Groups

Small-batch classes for community-driven results, capped to protect every member's airtime with the coach.

04 MEET YOUR UNFAIR ADVANTAGE

Trainers who compete at the top,
so you train like you do.

Hloni Maboko, Personal Trainer and Professional Boxing Coach

FORMER PRO BOXER BOXING COACH PERSONAL FITNESS CERT.

Personal Trainer / Founder

Hloni Maboko

Thirty-five-year-old personal trainer and professional boxing coach from Johannesburg. Certificate in Personal Fitness Training and Diploma in Marketing, with a stable of fighters competing at the highest level out of Rocket Fitness every week.

ACTIVE PRO FIGHTER NATIONALLY RATED PERSONAL TRAINER

Personal Trainer

Njabulo Buthelezi

Active professional boxer and personal trainer with a certificate in personal training fitness. Experience across Planet Fitness, Fight Club, We Box and Urban Warrior - currently rated at the top of his weight class while coaching the floor at Rocket Fitness.

05 GROUP PROGRAMS

Seven specialised programs.
One unlimited membership.

See full schedule

P.01

Rocket Rise & Grind

Circuit

P.02

Rocket Power Punch

Strength

P.03

Rocket Toning

Legs & Glutes

P.04

Rocket Box Lab

Technique

P.05

Rocket Energy Exchange

HIIT

P.06

Rocket Bootcamp

Muscle Endurance

P.07

Rocket Box Flex

Flexibility

06 YOUR TIME. YOUR TERMS.

14 days.
No card.
No contract.

Walk in, train with us for two weeks, then decide. The kind of guarantee corporate chains can't offer. We can.

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0upfront cost

0card details required

0cancellation penalties

07 VISIT THE STUDIO

Cnr. Jan Smuts & Burnside,
Craighall Park.

Address 400 Jan Smuts Ave (Cnr Burnside Ave), Craighall Park, Randburg 2196

Phone +27 79 863 7655

Email [email protected]

Studio Hours

Mon & Wed	05:00 - 19:00
Tue & Thu	06:00 - 19:00
Fri	05:00 - 18:00
Sat	07:00 - 12:00
Public Holidays	07:00 - 12:00

02CLASSES

Every transformation began
with a single session.

Welcome to a space where strength meets determination. Whether you're building power, shedding weight or boosting daily energy, we meet you exactly where you are.

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P PRIVATE COACHING

Elite Private Coaching.

Tailored programs designed to bridge the gap between where you are and where you want to be - one-on-one or in pairs with a nationally rated coach.

PRV.01

Rocket Rise & Grind (Circuit)

A high-efficiency, multi-station circuit designed to push your aerobic and anaerobic limits. Personalised interval timing maximises metabolic afterburn long after the session ends.

PRV.02

Rocket Power Punch (Strength)

Build a foundation of raw power through focused compound movements and resistance training. Perfect form, progressive overload, every lift moves you closer to peak physical strength.

PRV.03

Rocket Toning (Legs & Glutes)

A targeted sculpting session focused on lower-body aesthetics and structural stability. Isolation exercises and high-volume sets tone, tighten and strengthen your most powerful muscle groups.

PRV.04

Rocket Box Lab (Technique)

Master the art of the strike with one-on-one technical coaching. From footwork to punching precision, this lab environment breaks down the mechanics of boxing to sharpen reflexes and mental agility.

PRV.05

Rocket Energy Exchange (HIIT)

An explosive, high-intensity interval session designed for maximum calorie expenditure. A give-and-take energy model pushes you through short bursts of maximum effort followed by active recovery.

PRV.06

Rocket Bootcamp (Muscle Endurance)

Test your grit with a high-volume, functional regimen. Muscular endurance and cardiovascular resilience built using unconventional tools and bodyweight movements - a body that doesn't quit.

G GROUP CLASSES

The power of the pack.

High-energy sessions where the community drives performance. Boutique sized so every rep is still corrected by name.

GRP.01

Rocket Rise & Grind (Morning & Evening Circuit)

Kickstart your day with a high-energy circuit designed to boost strength, stamina and calorie burn. End your day with a fast-paced circuit that blends cardio and strength - the perfect way to de-stress, burn fat and build fitness.

GRP.02

Rocket Power Punch (Strength)

A strength-focused boxing class that builds muscle, improves punch force and develops real athletic power using controlled drills and strength circuits.

GRP.03

Rocket Toning (Legs & Glutes)

A targeted lower-body class focusing on legs and glutes. Expect controlled movements, resistance work and toning drills for sculpted, powerful legs.

GRP.04

Rocket Box Lab (Technique)

A technical boxing class focused on form, footwork, clean punches and ring movement. Perfect for beginners to pros who want sharp, disciplined technique.

GRP.05

Rocket Energy Exchange (HIIT)

A quick, intense HIIT session built to boost cardio, improve speed and burn maximum calories in minimum time. Fast rounds, all-out effort.

GRP.06

Rocket Bootcamp (Muscle Endurance)

A tough, full-body endurance session combining resistance work, functional movements and conditioning drills to build long-lasting strength and stamina.

GRP.07